Kimchi Tofu Soup with Pork Ribs
Nutritional Overview
A small serving of Kimchi Tofu Soup with Pork Ribs providing a balanced mix of protein, moderate fats, and low carbs, supporting muscle health and digestion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Kimchi Tofu Soup with Pork Ribs provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Kimchi Tofu Soup with Pork Ribs provides 20g of protein, supporting muscle growth, repair, and satiety.
• Kimchi Tofu Soup with Pork Ribs provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Kimchi Tofu Soup with Pork Ribs contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kimchi Tofu Soup with Pork Ribs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pork Ribs contributes 145 calories (58% of total calories).
• Protein sources: Soft Tofu, Pork Ribs provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Kimchi
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Soft Tofu
150gr
Protein: 9g
| Carbs: 2g
| Fat: 5g
Pork Ribs
100gr
Protein: 18g
| Carbs: 0g
| Fat: 7g
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