Kimchi Tofu Soup
Nutritional Overview
This is a bowl of kimchi tofu soup with visible tofu cubes, kimchi, pork ribs, and a spicy broth. Some values are estimated and missing micronutrients are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kimchi Tofu Soup contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kimchi Tofu Soup provides 27g of protein, supporting muscle growth, repair, and satiety.
• Kimchi Tofu Soup provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Kimchi Tofu Soup provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kimchi Tofu Soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pork ribs contributes 180 calories (53% of total calories).
• Protein sources: tofu, pork ribs provide essential amino acids for muscle health.
• Energy sources: kimchi, seasonings (chili, garlic, etc.) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tofu
100gr
Protein: 8g
| Carbs: 2g
| Fat: 5g
kimchi
60gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
pork ribs
80gr
Protein: 15g
| Carbs: 0g
| Fat: 13g
soup broth
200gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
seasonings (chili, garlic, etc.)
20gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!