Kimchi Soup with Salad
Nutritional Overview
A balanced meal combining a fresh salad and protein-rich homemade kimchi soup with tofu, salmon, and surimi, providing moderate fats and carbohydrates with high protein and fermented nutrients.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kimchi Soup with Salad contains 435 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kimchi Soup with Salad provides 38g of protein, supporting muscle growth, repair, and satiety.
• Kimchi Soup with Salad provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Kimchi Soup with Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kimchi Soup with Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Łosoś (salmon) contributes 150 calories (34% of total calories).
• Protein sources: Tofu, Łosoś (salmon), Surimi provide essential amino acids for muscle health.
• Energy sources: Kimchi (fermented vegetables) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sałata (lettuce)
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Pomidorki koktajlowe (cherry tomatoes)
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Kimchi (fermented vegetables)
100gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
Tofu
150gr
Protein: 15g
| Carbs: 3g
| Fat: 7g
Łosoś (salmon)
100gr
Protein: 22g
| Carbs: 0g
| Fat: 10g
Surimi
80gr
Protein: 7g
| Carbs: 2g
| Fat: 0g
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