Kimchi Seafood Soup
Nutritional Overview
Kimchi seafood soup is a low-calorie, protein-rich dish combining fermented vegetables and assorted seafood, offering balanced carbs and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kimchi Seafood Soup contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kimchi Seafood Soup provides 30g of protein, supporting muscle growth, repair, and satiety.
• Kimchi Seafood Soup provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Kimchi Seafood Soup contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kimchi Seafood Soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mixed Seafood contributes 150 calories (47% of total calories).
• Protein sources: Mixed Seafood, Tofu provide essential amino acids for muscle health.
• Energy sources: Kimchi, Broth supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kimchi
100gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
Mixed Seafood
150gr
Protein: 30g
| Carbs: 0g
| Fat: 2g
Tofu
100gr
Protein: 8g
| Carbs: 2g
| Fat: 4g
Broth
200gr
Protein: 2g
| Carbs: 10g
| Fat: 3g
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