Kimchi Jjigae with Kimchi
Nutritional Overview
This meal appears to be kimchi jjigae (Korean kimchi stew) with a side of kimchi. Ingredients and their nutritional values are estimated based on visual inspection. Some values may be missing or approximate due to unknown exact quantities and recipe variations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kimchi Jjigae with Kimchi contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kimchi Jjigae with Kimchi provides 20g of protein, supporting muscle growth, repair, and satiety.
• Kimchi Jjigae with Kimchi provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Kimchi Jjigae with Kimchi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kimchi Jjigae with Kimchi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pork (thinly sliced) contributes 100 calories (29% of total calories).
• Protein sources: Tofu, Egg, Pork (thinly sliced) provide essential amino acids for muscle health.
• Energy sources: Kimchi, Soup broth (spicy, with gochugaru) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kimchi
80gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Tofu
60gr
Protein: 6g
| Carbs: 2g
| Fat: 3g
Egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Pork (thinly sliced)
40gr
Protein: 6g
| Carbs: 0g
| Fat: 8g
Green onion
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Kimchi (side dish)
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Soup broth (spicy, with gochugaru)
300gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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