Kimchi Bacon Quorn Stir Fry
Nutritional Overview
A bowl of kimchi stir fry with bacon, quorn, onion, and green pepper in a spicy red sauce, with increased protein and calories from the added quorn.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Kimchi Bacon Quorn Stir Fry provides moderate energy and can fit well into most balanced meal plans.
• Kimchi Bacon Quorn Stir Fry offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kimchi Bacon Quorn Stir Fry provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Kimchi Bacon Quorn Stir Fry contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kimchi Bacon Quorn Stir Fry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bacon contributes 90 calories (31% of total calories).
• Protein sources: bacon, quorn provide essential amino acids for muscle health.
• Energy sources: kimchi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kimchi
120gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
bacon
25gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
quorn
75gr
Protein: 12g
| Carbs: 4g
| Fat: 2g
onion
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
green pepper
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cooking oil
6gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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