Kikärtssoppa
Nutritional Overview
Ser ut som en enkel kikärtssoppa med buljong och lite olja. Vikten verkar vara cirka 342 gr totalt. Näringsvärden är uppskattade från synliga ingredienser. Inga tydliga extra ingredienser som lök eller kryddor kunde bekräftas visuellt, så saknade värden har satts till 0 där det behövdes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Kikärtssoppa provides moderate energy and can fit well into most balanced meal plans.
• Kikärtssoppa offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Kikärtssoppa is an excellent energy source for active individuals and athletes.
• Kikärtssoppa contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kikärtssoppa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kikärtor contributes 197 calories (71% of total calories).
• Protein sources: kikärtor provide essential amino acids for muscle health.
• Energy sources: kikärtor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kikärtor
145gr
Protein: 11g
| Carbs: 31g
| Fat: 4g
buljong
177gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
olja
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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