Kikärtssallad med ägg
Nutritional Overview
En näringsrik kikärtssallad med fetaost, tomat, gurka, lök, kryddor och ett stekt ägg. Värden är uppskattade och vissa ingredienser kan saknas eller ha okända kalorier (satt till 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kikärtssallad med ägg contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kikärtssallad med ägg provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Kikärtssallad med ägg is an excellent energy source for active individuals and athletes.
• High in fats (16g), Kikärtssallad med ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kikärtssallad med ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kikärtor contributes 180 calories (44% of total calories).
Detailed Ingredient Breakdown
Kikärtor
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fetaost
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gurka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Stekt ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kryddor
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lök
Protein: 0g
| Carbs: 0g
| Fat: 0g
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