Kikärtsröra med yoghurt
Nutritional Overview
En skål med kikärtor, aubergine, zucchini och kryddor toppad med grekisk yoghurt och paprikaflingor. Vissa ingredienser kan inte identifieras exakt, så vissa värden är uppskattade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kikärtsröra med yoghurt contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Kikärtsröra med yoghurt offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Kikärtsröra med yoghurt is an excellent energy source for active individuals and athletes.
• Kikärtsröra med yoghurt contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kikärtsröra med yoghurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grekisk yoghurt contributes 130 calories (42% of total calories).
Detailed Ingredient Breakdown
Kikärtor
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grekisk yoghurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Paprikaflingor
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aubergine
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zucchini
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kryddor
Protein: 0g
| Carbs: 0g
| Fat: 0g
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