Kikärtsgryta med kyckling
Nutritional Overview
En mustig gryta med kycklingbröst, kikärtor, tomatsås, lök, färsk koriander och lite olja. Vissa värden är uppskattade och kan variera. Saknade ingredienser har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kikärtsgryta med kyckling contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kikärtsgryta med kyckling provides 28g of protein, supporting muscle growth, repair, and satiety.
• Kikärtsgryta med kyckling provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Kikärtsgryta med kyckling contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kikärtsgryta med kyckling is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 120 calories (35% of total calories).
• Protein sources: Kycklingbröst, Kikärtor provide essential amino acids for muscle health.
• Energy sources: Kikärtor, Tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
80gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
Kikärtor
70gr
Protein: 5g
| Carbs: 17g
| Fat: 2g
Tomatsås
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Lök
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Färsk koriander
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olja
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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