Kikärtsgryta med kött
Nutritional Overview
En mustig gryta med kikärtor, nötkött, lök och kryddor. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kikärtsgryta med kött contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Kikärtsgryta med kött offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Kikärtsgryta med kött is an excellent energy source for active individuals and athletes.
• Kikärtsgryta med kött contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kikärtsgryta med kött provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kikärtor contributes 180 calories (53% of total calories).
• Protein sources: kikärtor, nötkött provide essential amino acids for muscle health.
• Energy sources: kikärtor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kikärtor
120gr
Protein: 7g
| Carbs: 28g
| Fat: 3g
nötkött
60gr
Protein: 10g
| Carbs: 0g
| Fat: 7g
lök
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
kryddor/olja
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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