Kikärtsgryta med kokosmjölk
Nutritional Overview
A balanced chickpea stew with coconut milk, carrots, and broccoli, providing moderate protein, healthy fats, and fiber-rich carbs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kikärtsgryta med kokosmjölk contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Kikärtsgryta med kokosmjölk offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Kikärtsgryta med kokosmjölk is an excellent energy source for active individuals and athletes.
• Kikärtsgryta med kokosmjölk contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kikärtsgryta med kokosmjölk is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kikärter contributes 140 calories (42% of total calories).
• Protein sources: Kikärter, Broccoli provide essential amino acids for muscle health.
• Energy sources: Kikärter, Morötter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kikärter
100gr
Protein: 9g
| Carbs: 27g
| Fat: 2g
Kokosmjölk
100gr
Protein: 1g
| Carbs: 3g
| Fat: 11g
Morötter
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Broccoli
50gr
Protein: 4g
| Carbs: 4g
| Fat: 0g
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