Kikärtsallad
Nutritional Overview
En portion kikärtsallad med morot, majs, quinoa och fetaost som ger balanserad energi och bra mättnad.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kikärtsallad contains 358 calories, making it a substantial meal option that provides good energy for active individuals.
• Kikärtsallad offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), Kikärtsallad is an excellent energy source for active individuals and athletes.
• Kikärtsallad contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kikärtsallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kikärtor contributes 165 calories (46% of total calories).
Detailed Ingredient Breakdown
Kikärtor
Protein: 0g
| Carbs: 0g
| Fat: 0g
Riven morot
Protein: 0g
| Carbs: 0g
| Fat: 0g
Majs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Quinoa
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fetaost
Protein: 0g
| Carbs: 0g
| Fat: 0g
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