Kikärtor med aubergineröra
Nutritional Overview
Rätten ser ut att innehålla kikärtor, aubergineröra, sardiner samt lite olja och kryddor. Näringsvärden är uppskattade utifrån synliga rester i skålen. Saknade eller osäkra värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kikärtor med aubergineröra contains 364 calories, making it a substantial meal option that provides good energy for active individuals.
• Kikärtor med aubergineröra offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Kikärtor med aubergineröra is an excellent energy source for active individuals and athletes.
• High in fats (20g), Kikärtor med aubergineröra provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kikärtor med aubergineröra provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kikärtor contributes 164 calories (45% of total calories).
• Protein sources: kikärtor, aubergineröra, sardiner provide essential amino acids for muscle health.
• Energy sources: kikärtor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kikärtor
100gr
Protein: 9g
| Carbs: 27g
| Fat: 3g
aubergineröra
90gr
Protein: 3g
| Carbs: 4g
| Fat: 10g
sardiner
30gr
Protein: 3g
| Carbs: 0g
| Fat: 5g
olja och kryddor
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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