Kikkererwtensalade met tonijn
Nutritional Overview
Lichte salade met kikkererwten, tonijn, komkommer, cherrytomaat en rode ui. Waarden zijn geschat op basis van zichtbare portie in de afbeelding. Ontbrekende of onzekere waarden zijn op 0 gezet waar nodig.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kikkererwtensalade met tonijn contains 337 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kikkererwtensalade met tonijn provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Kikkererwtensalade met tonijn is an excellent energy source for active individuals and athletes.
• Kikkererwtensalade met tonijn contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kikkererwtensalade met tonijn is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kikkererwten contributes 197 calories (58% of total calories).
• Protein sources: kikkererwten, tonijn provide essential amino acids for muscle health.
• Energy sources: kikkererwten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kikkererwten
150gr
Protein: 11g
| Carbs: 33g
| Fat: 4g
tonijn
70gr
Protein: 16g
| Carbs: 0g
| Fat: 3g
komkommer
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cherrytomaat
45gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
rode ui
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olijfolie
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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