Kikkererwten Crackers met Avocado
Nutritional Overview
Two chickpea crackers topped with half an avocado and cottage cheese provide a balanced meal rich in protein, healthy fats, and moderate carbs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kikkererwten Crackers met Avocado contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Kikkererwten Crackers met Avocado offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Kikkererwten Crackers met Avocado is an excellent energy source for active individuals and athletes.
• High in fats (18g), Kikkererwten Crackers met Avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kikkererwten Crackers met Avocado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kikkererwten cracker contributes 140 calories (37% of total calories).
• Protein sources: Kikkererwten cracker, Hüttenkäse provide essential amino acids for muscle health.
• Energy sources: Kikkererwten cracker, Avocado, Hüttenkäse supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kikkererwten cracker
50gr
Protein: 6g
| Carbs: 25g
| Fat: 2g
Avocado
75gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
Hüttenkäse
100gr
Protein: 8g
| Carbs: 9g
| Fat: 5g
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