Kikkererwten cracker snack
Nutritional Overview
A nutritious snack with moderate calories providing protein from chickpea cracker and peanut butter, balanced carbs from banana and cracker, and healthy fats from natural peanut butter.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 292 calories, Kikkererwten cracker snack provides moderate energy and can fit well into most balanced meal plans.
• Kikkererwten cracker snack offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Kikkererwten cracker snack is an excellent energy source for active individuals and athletes.
• Kikkererwten cracker snack contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kikkererwten cracker snack is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pindakaas 100% contributes 210 calories (72% of total calories).
• Protein sources: Kikkererwten cracker, Pindakaas 100% provide essential amino acids for muscle health.
• Energy sources: Kikkererwten cracker, Halve banaan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kikkererwten cracker
12gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
Pindakaas 100%
30gr
Protein: 6g
| Carbs: 4g
| Fat: 8g
Halve banaan
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
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