Kidney Bean Curry
Nutritional Overview
This appears to be a leftover portion of kidney bean curry with visible ingredients like kidney beans, onions, coriander, oil, and spices. Some values are estimated due to limited visibility.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kidney Bean Curry contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Kidney Bean Curry offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Kidney Bean Curry is an excellent energy source for active individuals and athletes.
• Kidney Bean Curry contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kidney Bean Curry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kidney beans contributes 150 calories (48% of total calories).
• Protein sources: kidney beans provide essential amino acids for muscle health.
• Energy sources: kidney beans, onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kidney beans
100gr
Protein: 9g
| Carbs: 27g
| Fat: 1g
onion
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
coriander leaves
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cooking oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
spices
10gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!