Kichererbsen mit Hähnchen
Nutritional Overview
Ein gesundes Gericht aus Kichererbsen, Hähnchenbrust, Tomaten und Zwiebeln. Nährwerte geschätzt, fehlende Zutaten wie Öl oder Gewürze wurden nicht berücksichtigt und auf 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 687 calories, Kichererbsen mit Hähnchen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kichererbsen mit Hähnchen provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Kichererbsen mit Hähnchen is an excellent energy source for active individuals and athletes.
• Kichererbsen mit Hähnchen contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kichererbsen mit Hähnchen is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hähnchenbrust contributes 367 calories (53% of total calories).
• Protein sources: Kichererbsen, Hähnchenbrust provide essential amino acids for muscle health.
• Energy sources: Kichererbsen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kichererbsen
200gr
Protein: 15g
| Carbs: 30g
| Fat: 6g
Hähnchenbrust
250gr
Protein: 30g
| Carbs: 0g
| Fat: 5g
Tomaten
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Zwiebeln
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!