Kichererbsen-Gemüsesalat
Nutritional Overview
Ein frischer, gesunder Salat mit Kichererbsen, Avocado, Gurke, Tomate, Paprika, Römersalat und Zwiebeln. Alle Nährwerte sind geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kichererbsen-Gemüsesalat contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Kichererbsen-Gemüsesalat offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Kichererbsen-Gemüsesalat is an excellent energy source for active individuals and athletes.
• High in fats (19g), Kichererbsen-Gemüsesalat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Kichererbsen-Gemüsesalat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kichererbsen contributes 164 calories (44% of total calories).
• Protein sources: Kichererbsen provide essential amino acids for muscle health.
• Energy sources: Kichererbsen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kichererbsen
100gr
Protein: 9g
| Carbs: 27g
| Fat: 3g
Gurke
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Tomate
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Avocado
80gr
Protein: 2g
| Carbs: 2g
| Fat: 11g
Paprika
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Römersalat
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Zwiebel
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!