Kichererbsen-Gemüse-Salat
Nutritional Overview
Ein frischer Salat mit Kichererbsen, Mais, Kirschtomaten, Gurken und Karotten. Nährwerte geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 263 calories, Kichererbsen-Gemüse-Salat provides moderate energy and can fit well into most balanced meal plans.
• Kichererbsen-Gemüse-Salat offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Kichererbsen-Gemüse-Salat is an excellent energy source for active individuals and athletes.
• Kichererbsen-Gemüse-Salat contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Kichererbsen-Gemüse-Salat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kichererbsen contributes 120 calories (46% of total calories).
• Protein sources: Kichererbsen provide essential amino acids for muscle health.
• Energy sources: Kichererbsen, Mais, Karotten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kichererbsen
80gr
Protein: 6g
| Carbs: 18g
| Fat: 2g
Mais
50gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Kirschtomaten
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Gurke
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Karotten
70gr
Protein: 2g
| Carbs: 10g
| Fat: 3g
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