Kichererbsen-Gemüse-Salat
Nutritional Overview
Der Salat enthält Kichererbsen, Paprika, Gurke, Tomate, Kopfsalat, ein Joghurt-Dressing, Gewürze und etwas Olivenöl. Die Werte für Gewürze wurden auf 0 gesetzt, da sie vernachlässigbar sind. Die Mengen und Nährwerte sind geschätzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kichererbsen-Gemüse-Salat contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Kichererbsen-Gemüse-Salat offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Kichererbsen-Gemüse-Salat is an excellent energy source for active individuals and athletes.
• Kichererbsen-Gemüse-Salat contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kichererbsen-Gemüse-Salat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kichererbsen contributes 140 calories (44% of total calories).
• Protein sources: Kichererbsen provide essential amino acids for muscle health.
• Energy sources: Kichererbsen, Paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kichererbsen
70gr
Protein: 6g
| Carbs: 20g
| Fat: 2g
Paprika
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Gurke
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Kopfsalat
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Joghurt-Dressing
30gr
Protein: 2g
| Carbs: 4g
| Fat: 6g
Gewürze
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olivenöl
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!