Kichererbsen-Gemüse-Salat
Nutritional Overview
Kichererbsen-Gemüse-Salat mit Gurke, Kirschtomaten, Paprika, Feta-Käse und Olivenöl. Alle sichtbaren Zutaten wurden berücksichtigt. Werte für Zucker und einige Mikronährstoffe sind geschätzt oder fehlen (auf 0 gesetzt).
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kichererbsen-Gemüse-Salat contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Kichererbsen-Gemüse-Salat offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Kichererbsen-Gemüse-Salat is an excellent energy source for active individuals and athletes.
• Kichererbsen-Gemüse-Salat contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Kichererbsen-Gemüse-Salat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kichererbsen contributes 140 calories (44% of total calories).
• Protein sources: Kichererbsen, Feta-Käse provide essential amino acids for muscle health.
• Energy sources: Kichererbsen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kichererbsen
80gr
Protein: 6g
| Carbs: 20g
| Fat: 2g
Gurke
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Kirschtomaten
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Paprika
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Feta-Käse
30gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Olivenöl
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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