Kiche de Zanahoria y Atún
Nutritional Overview
Kiche hecho con zanahoria, cebolla, atún y huevo, aporta buena cantidad de proteínas con moderados carbohidratos y grasas saludables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kiche de Zanahoria y Atún contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kiche de Zanahoria y Atún provides 27g of protein, supporting muscle growth, repair, and satiety.
• Kiche de Zanahoria y Atún provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Kiche de Zanahoria y Atún contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kiche de Zanahoria y Atún provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún de lata contributes 150 calories (45% of total calories).
• Protein sources: atún de lata, huevo provide essential amino acids for muscle health.
• Energy sources: zanahoria, cebolla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
zanahoria
70gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
cebolla
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
atún de lata
70gr
Protein: 23g
| Carbs: 0g
| Fat: 4g
huevo
40gr
Protein: 7g
| Carbs: 3g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!