Kibe de Forno 80g
Nutritional Overview
Kibe de forno de 80g contém boa fonte de proteínas e carboidratos, com moderada quantidade de gordura e baixo teor de açúcar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Kibe de Forno 80g provides moderate energy and can fit well into most balanced meal plans.
• Kibe de Forno 80g offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kibe de Forno 80g provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Kibe de Forno 80g contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Kibe de Forno 80g provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne moída contributes 120 calories (57% of total calories).
• Protein sources: Carne moída provide essential amino acids for muscle health.
• Energy sources: Trigo para kibe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne moída
50gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
Trigo para kibe
25gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
Cebola
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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