Kibe Cru com Pasta de Alho
Nutritional Overview
Porção de 80g de kibe cru acompanhada por 1 colher de sopa (15g) de pasta árabe de alho, fornecendo boa quantidade de proteína e gordura, com baixo teor de carboidratos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Kibe Cru com Pasta de Alho provides moderate energy and can fit well into most balanced meal plans.
• Kibe Cru com Pasta de Alho offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kibe Cru com Pasta de Alho provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Kibe Cru com Pasta de Alho contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Kibe Cru com Pasta de Alho provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kibe cru contributes 160 calories (76% of total calories).
• Protein sources: kibe cru provide essential amino acids for muscle health.
• Energy sources: kibe cru supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kibe cru
80gr
Protein: 12g
| Carbs: 8g
| Fat: 9g
pasta árabe de alho
15gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!