Köfte ve sebze yemeği
Nutritional Overview
Bu öğün bezelye, havuç, köfte, kereviz sapı ve et suyundan oluşmaktadır. Bazı bileşenlerin besin değerleri tahmini olarak verilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Köfte ve sebze yemeği contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Köfte ve sebze yemeği provides 20g of protein, supporting muscle growth, repair, and satiety.
• Köfte ve sebze yemeği provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Köfte ve sebze yemeği provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Köfte ve sebze yemeği provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Köfte contributes 200 calories (54% of total calories).
• Protein sources: Bezelye, Köfte provide essential amino acids for muscle health.
• Energy sources: Bezelye, Havuç supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bezelye
100gr
Protein: 5g
| Carbs: 14g
| Fat: 0g
Havuç
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Köfte
100gr
Protein: 13g
| Carbs: 2g
| Fat: 15g
Kereviz sapı
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Et suyu/sos
50gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!