Köfte ve patates soslu
Nutritional Overview
Bu tabakta köfte, haşlanmış veya kızarmış patates ve üzerinde peynirli veya kremalı bir sos bulunuyor. Bazı besin değerleri tahmini olup, eksik bilgiler 0 olarak girilmiştir.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Köfte ve patates soslu contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Köfte ve patates soslu offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Köfte ve patates soslu provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Köfte ve patates soslu contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Köfte ve patates soslu with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sarı sos (muhtemelen peynirli veya kremalı) contributes 150 calories (42% of total calories).
• Protein sources: Sarı sos (muhtemelen peynirli veya kremalı), mørbrad provide essential amino acids for muscle health.
• Energy sources: Patates, Sarı sos (muhtemelen peynirli veya kremalı) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Patates
80gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Sarı sos (muhtemelen peynirli veya kremalı)
40gr
Protein: 4g
| Carbs: 14g
| Fat: 9g
mørbrad
50gr
Protein: 23g
| Carbs: 0g
| Fat: 2g
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