Köfte ve Karışık Salata
Nutritional Overview
Bu tabakta iki adet köfte ve karışık yeşilliklerden oluşan bir salata bulunmaktadır. Salatada marul, roka, kırmızı lahana, cherry domates ve az miktarda zeytinyağı ile baharat kullanılmıştır. Bazı değerler tahmini olup, eksik bilgiler için 0 girilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Köfte ve Karışık Salata contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Köfte ve Karışık Salata offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Köfte ve Karışık Salata provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Köfte ve Karışık Salata provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Köfte ve Karışık Salata provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Köfte (dana kıyma, baharat) contributes 240 calories (75% of total calories).
• Protein sources: Köfte (dana kıyma, baharat) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Köfte (dana kıyma, baharat)
80gr
Protein: 16g
| Carbs: 4g
| Fat: 16g
Marul
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Roka
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Kırmızı Lahana
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cherry Domates
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Zeytinyağı (salata için)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Salata Baharatı
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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