Köfte mit Gemüse
Nutritional Overview
Das Gericht besteht aus einer Hackfleischfrikadelle (Köfte), frischen Gurkenscheiben und Cherrytomaten. Die Werte für Zucker und einige Mikronährstoffe sind geschätzt. Fehlende Werte wurden mit 0 angegeben.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, Köfte mit Gemüse provides moderate energy and can fit well into most balanced meal plans.
• Köfte mit Gemüse offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Köfte mit Gemüse provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Köfte mit Gemüse contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Köfte mit Gemüse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Köfte (Hackfleischfrikadelle) contributes 180 calories (77% of total calories).
• Protein sources: Köfte (Hackfleischfrikadelle) provide essential amino acids for muscle health.
• Energy sources: Cherrytomaten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Köfte (Hackfleischfrikadelle)
80gr
Protein: 15g
| Carbs: 2g
| Fat: 12g
Gurke
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cherrytomaten
70gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
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