Köfte benzeri köfte
Nutritional Overview
Bu yemek, kıyma, ekmek kırıntısı, kırmızı biber, soğan ve ayçiçek yağı içeriyor gibi görünüyor. Bazı değerler tahmini olup, eksik bilgiler için 0 kullanılmıştır.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Köfte benzeri köfte contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Köfte benzeri köfte provides 20g of protein, supporting muscle growth, repair, and satiety.
• Köfte benzeri köfte provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Köfte benzeri köfte provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Köfte benzeri köfte with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kıyma contributes 180 calories (56% of total calories).
• Protein sources: Kıyma provide essential amino acids for muscle health.
• Energy sources: Ekmek kırıntısı supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kıyma
80gr
Protein: 16g
| Carbs: 0g
| Fat: 12g
Ekmek kırıntısı
30gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Kırmızı biber
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Soğan
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ayçiçek yağı
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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