Kéfir with Protein & Chia
Nutritional Overview
Kéfir combined with protein powder and chia seeds provides a high-protein, moderate carb, and healthy fat snack with probiotics and fiber support.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Kéfir with Protein & Chia provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Kéfir with Protein & Chia provides 20g of protein, supporting muscle growth, repair, and satiety.
• Kéfir with Protein & Chia provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Kéfir with Protein & Chia contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kéfir with Protein & Chia is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kéfir contributes 100 calories (45% of total calories).
• Protein sources: Kéfir, Protein powder, Chia seeds provide essential amino acids for muscle health.
• Energy sources: Kéfir supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kéfir
200gr
Protein: 8g
| Carbs: 10g
| Fat: 4g
Protein powder
30gr
Protein: 18g
| Carbs: 1g
| Fat: 1g
Chia seeds
15gr
Protein: 3g
| Carbs: 4g
| Fat: 3g
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