Kéfir con pan integral
Nutritional Overview
Desayuno con kéfir desnatado, pan integral, jamón serrano y tomate: alto en proteína y moderado en carbohidratos, con grasas bajas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kéfir con pan integral contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kéfir con pan integral provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Kéfir con pan integral is an excellent energy source for active individuals and athletes.
• Kéfir con pan integral contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kéfir con pan integral provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Barrita de pan integral contributes 190 calories (45% of total calories).
• Protein sources: Kéfir desnatado, Barrita de pan integral, Jamón serrano provide essential amino acids for muscle health.
• Energy sources: Kéfir desnatado, Barrita de pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kéfir desnatado
250gr
Protein: 15g
| Carbs: 10g
| Fat: 0g
Barrita de pan integral
80gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
Jamón serrano
30gr
Protein: 9g
| Carbs: 0g
| Fat: 4g
Tomate
150gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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