KFC Fried Chicken Wings
Nutritional Overview
KFC fried chicken wings are high in protein and fats, moderate in carbs, and contain no sugar. The breading adds carbs and some fat, while the cooking oil increases fat content resulting in a calorie-dense fried snack.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, KFC Fried Chicken Wings provides moderate energy and can fit well into most balanced meal plans.
• KFC Fried Chicken Wings offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• KFC Fried Chicken Wings provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), KFC Fried Chicken Wings provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing KFC Fried Chicken Wings with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken Wings contributes 200 calories (69% of total calories).
• Protein sources: Chicken Wings provide essential amino acids for muscle health.
• Energy sources: Breading/Flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken Wings
100gr
Protein: 20g
| Carbs: 0g
| Fat: 14g
Breading/Flour
30gr
Protein: 2g
| Carbs: 15g
| Fat: 2g
Cooking Oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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