Kesso Traditional Dish
Nutritional Overview
Kesso is a traditional meal combining rice, beef, and vegetables, providing a balanced source of carbs, protein, and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kesso Traditional Dish contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Kesso Traditional Dish offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Kesso Traditional Dish is an excellent energy source for active individuals and athletes.
• Kesso Traditional Dish contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Kesso Traditional Dish provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked Rice contributes 180 calories (51% of total calories).
• Protein sources: Cooked Rice, Meat (Beef) provide essential amino acids for muscle health.
• Energy sources: Cooked Rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cooked Rice
150gr
Protein: 3g
| Carbs: 40g
| Fat: 1g
Meat (Beef)
100gr
Protein: 11g
| Carbs: 0g
| Fat: 9g
Vegetables
50gr
Protein: 0g
| Carbs: 5g
| Fat: 2g
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