Kesosallad med ägg och grönsaker
Nutritional Overview
En näringsrik sallad med keso, hårdkokt ägg, gurka, paprika, majs, solrosfrön, fetaost, morot, sallad och örter. Värden för kryddor och sallad är satta till 0 då de bidrar minimalt. Totalt uppskattat näringsinnehåll baserat på synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kesosallad med ägg och grönsaker contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kesosallad med ägg och grönsaker provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Kesosallad med ägg och grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (15g), Kesosallad med ägg och grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kesosallad med ägg och grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Keso contributes 90 calories (23% of total calories).
• Protein sources: Keso, Hårdkokt ägg, Fetaost provide essential amino acids for muscle health.
• Energy sources: Majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Keso
100gr
Protein: 12g
| Carbs: 3g
| Fat: 4g
Hårdkokt ägg
60gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
Gurka
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Paprika
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Majs
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Solrosfrön
15gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
Fetaost
25gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
Morot
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Kryddor/örter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sallad
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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