Kesosallad med ägg & kalkonskinka
Nutritional Overview
En proteinrik sallad med superminikeso, kokt ägg och kalkonskinka samt färska grönsaker och solrosfrön. Näringsvärdena är estimerade för vissa grönsaker och tillsatta enligt instruktionerna.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kesosallad med ägg & kalkonskinka contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kesosallad med ägg & kalkonskinka provides 31g of protein, supporting muscle growth, repair, and satiety.
• Kesosallad med ägg & kalkonskinka provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Kesosallad med ägg & kalkonskinka contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kesosallad med ägg & kalkonskinka is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Superminikeso contributes 70 calories (22% of total calories).
• Protein sources: Superminikeso, Kokt ägg, Kalkonskinka provide essential amino acids for muscle health.
• Energy sources: Majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Superminikeso
100gr
Protein: 13g
| Carbs: 2g
| Fat: 2g
Kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Kalkonskinka
40gr
Protein: 6g
| Carbs: 0g
| Fat: 1g
Majs
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Morot
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sallad/mixade grönsaker
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Solrosfrön
10gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
Rödkål
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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