Kesoröra med yoghurt
Nutritional Overview
Denna rätt verkar vara en blandning av keso och naturell yoghurt, eventuellt med lite socker. Värden är uppskattade och vissa ingredienser kan saknas eller vara felaktiga. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kesoröra med yoghurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Kesoröra med yoghurt offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kesoröra med yoghurt provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Kesoröra med yoghurt contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kesoröra med yoghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Keso contributes 110 calories (21% of total calories).
• Protein sources: Keso, Naturell yoghurt provide essential amino acids for muscle health.
• Energy sources: Naturell yoghurt, Socker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Keso
100gr
Protein: 12g
| Carbs: 3g
| Fat: 4g
Naturell yoghurt
80gr
Protein: 3g
| Carbs: 6g
| Fat: 2g
Socker
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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