Kesoröra med rågbröd
Nutritional Overview
Måltiden består av keso, skivade tomater och en skiva rågbröd. Näringsvärden är uppskattade baserat på synliga ingredienser. Värden för socker är uppskattade. Inga dolda ingredienser identifierades.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Kesoröra med rågbröd provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Kesoröra med rågbröd provides 20g of protein, supporting muscle growth, repair, and satiety.
• Kesoröra med rågbröd provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Kesoröra med rågbröd contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kesoröra med rågbröd is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rågbröd contributes 158 calories (57% of total calories).
• Protein sources: Keso, Rågbröd provide essential amino acids for muscle health.
• Energy sources: Rågbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Keso
100gr
Protein: 11g
| Carbs: 3g
| Fat: 4g
Tomat
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Rågbröd
60gr
Protein: 8g
| Carbs: 15g
| Fat: 7g
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