Kesoröra & macka med ägg
Nutritional Overview
Måltiden består av en skål med keso och blåbär samt en rågbrödsmacka med ägg, makrill och purjolök. Värden för vatten saknas och är satt till 0. Näringsvärden är uppskattade och summerade enligt synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kesoröra & macka med ägg contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kesoröra & macka med ägg provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Kesoröra & macka med ägg is an excellent energy source for active individuals and athletes.
• Kesoröra & macka med ägg contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kesoröra & macka med ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Keso contributes 80 calories (22% of total calories).
• Protein sources: Keso, Ägg, Makrill provide essential amino acids for muscle health.
• Energy sources: Blåbär, Rågbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Keso
100gr
Protein: 12g
| Carbs: 3g
| Fat: 3g
Blåbär
80gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Rågbröd
35gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
Ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Makrill
40gr
Protein: 7g
| Carbs: 0g
| Fat: 6g
Purjolök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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