Kesor med bär och ägg
Nutritional Overview
Måltiden består av keso, blåbär, hallon och ett kokt ägg. Näringsvärden för varje ingrediens är uppskattade. Vissa värden kan vara avrundade eller saknas, t.ex. sockerinnehåll i ägget är satt till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Kesor med bär och ägg provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Kesor med bär och ägg provides 20g of protein, supporting muscle growth, repair, and satiety.
• Kesor med bär och ägg provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Kesor med bär och ägg contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kesor med bär och ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Keso contributes 100 calories (47% of total calories).
• Protein sources: Keso, Kokt ägg provide essential amino acids for muscle health.
• Energy sources: Blåbär supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Keso
100gr
Protein: 12g
| Carbs: 3g
| Fat: 4g
Blåbär
50gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Hallon
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Kokt ägg
50gr
Protein: 8g
| Carbs: 0g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!