Kesor, blåbär & fröskål
Nutritional Overview
En skål med kesor, färska blåbär och en blandning av frön. Värden för socker och vissa mikronäringsämnen är uppskattade. Saknade värden har satts till 0 enligt instruktion.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Kesor, blåbär & fröskål provides moderate energy and can fit well into most balanced meal plans.
• Kesor, blåbär & fröskål offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kesor, blåbär & fröskål provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Kesor, blåbär & fröskål contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Kesor, blåbär & fröskål is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kesor contributes 90 calories (41% of total calories).
• Protein sources: kesor, fröblandning (solros, pumpa, linfrö) provide essential amino acids for muscle health.
• Energy sources: blåbär, fröblandning (solros, pumpa, linfrö) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kesor
100gr
Protein: 11g
| Carbs: 3g
| Fat: 4g
blåbär
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
fröblandning (solros, pumpa, linfrö)
20gr
Protein: 4g
| Carbs: 6g
| Fat: 5g
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