Kesoplättar med riskaka
Nutritional Overview
Måltiden innehåller keso, tonfiskröra (troligen med ägg och kryddor) och en riskaka. Vissa ingredienser som exakt innehåll i röran är okända, så vissa värden är uppskattade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kesoplättar med riskaka contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kesoplättar med riskaka provides 28g of protein, supporting muscle growth, repair, and satiety.
• Kesoplättar med riskaka provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Kesoplättar med riskaka contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kesoplättar med riskaka is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tonfiskröra contributes 140 calories (45% of total calories).
Detailed Ingredient Breakdown
Keso
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tonfiskröra
Protein: 0g
| Carbs: 0g
| Fat: 0g
Riskaka
Protein: 0g
| Carbs: 0g
| Fat: 0g
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