Kesomacka med grönsaker
Nutritional Overview
En hälsosam tallrik med fullkornsbröd och keso, serverad med färska grönsaker. Värden är uppskattade och vissa ingredienser kan ha små variationer. Alla synliga ingredienser är inkluderade.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Kesomacka med grönsaker provides moderate energy and can fit well into most balanced meal plans.
• Kesomacka med grönsaker offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Kesomacka med grönsaker is an excellent energy source for active individuals and athletes.
• Kesomacka med grönsaker contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Kesomacka med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: keso contributes 90 calories (33% of total calories).
Detailed Ingredient Breakdown
fullkornsbröd
Protein: 0g
| Carbs: 0g
| Fat: 0g
keso
Protein: 0g
| Carbs: 0g
| Fat: 0g
spenat
Protein: 0g
| Carbs: 0g
| Fat: 0g
gurka
Protein: 0g
| Carbs: 0g
| Fat: 0g
avokado
Protein: 0g
| Carbs: 0g
| Fat: 0g
gul paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
körsbärstomater
Protein: 0g
| Carbs: 0g
| Fat: 0g
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