Kesomacka med ägg och grönsaker
Nutritional Overview
Måltiden består av rågbröd med keso, två kokta ägg, tomat och gurka. Alla näringsvärden är uppskattade och vissa värden kan vara avrundade. Saknade värden har satts till 0 enligt instruktion.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kesomacka med ägg och grönsaker contains 323 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kesomacka med ägg och grönsaker provides 25g of protein, supporting muscle growth, repair, and satiety.
• Kesomacka med ägg och grönsaker provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Kesomacka med ägg och grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Kesomacka med ägg och grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ägg contributes 140 calories (43% of total calories).
• Protein sources: Kokt ägg, keso provide essential amino acids for muscle health.
• Energy sources: Rågbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rågbröd
35gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Kokt ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 9g
Tomat
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gurka
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
keso
100gr
Protein: 11g
| Carbs: 3g
| Fat: 5g
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