Kesokvarg med banan & ägg
Nutritional Overview
Måltiden innehåller keso/kesokvarg, banan, jordnötssmör och kokta ägg. Mjölk är utesluten. Näringsvärden är uppskattade och kan variera.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kesokvarg med banan & ägg contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kesokvarg med banan & ägg provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Kesokvarg med banan & ägg is an excellent energy source for active individuals and athletes.
• High in fats (20g), Kesokvarg med banan & ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kesokvarg med banan & ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokta ägg contributes 140 calories (31% of total calories).
Detailed Ingredient Breakdown
Keso/kesokvarg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Banan
Protein: 0g
| Carbs: 0g
| Fat: 0g
Jordnötssmör
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kokta ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
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