Kesoägg & rabarberkräm
Nutritional Overview
Måltiden innehåller keso med äggröra samt rabarberkräm med mjölk. Cornflakes har uteslutits för minskad mängd kolhydrater och socker.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kesoägg & rabarberkräm contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kesoägg & rabarberkräm provides 24g of protein, supporting muscle growth, repair, and satiety.
• Kesoägg & rabarberkräm provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Kesoägg & rabarberkräm contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kesoägg & rabarberkräm is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 90 calories (28% of total calories).
• Protein sources: Keso, Ägg, Mjölk provide essential amino acids for muscle health.
• Energy sources: Rabarberkräm, Mjölk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Keso
100gr
Protein: 12g
| Carbs: 2g
| Fat: 3g
Ägg
60gr
Protein: 8g
| Carbs: 1g
| Fat: 7g
Rabarberkräm
120gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
Mjölk
200gr
Protein: 4g
| Carbs: 8g
| Fat: 3g
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