Kesoblandning med frukt
Nutritional Overview
En hälsosam frukostskål med keso, banan, blåbär, hallon, havregryn och mandlar. Vissa näringsvärden är uppskattade baserat på synliga mängder.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kesoblandning med frukt contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kesoblandning med frukt provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Kesoblandning med frukt is an excellent energy source for active individuals and athletes.
• High in fats (15g), Kesoblandning med frukt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kesoblandning med frukt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Keso contributes 120 calories (35% of total calories).
• Protein sources: Keso provide essential amino acids for muscle health.
• Energy sources: Banan, Havregryn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Keso
150gr
Protein: 18g
| Carbs: 4g
| Fat: 5g
Banan
80gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Blåbär
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Hallon
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Havregryn
20gr
Protein: 2g
| Carbs: 9g
| Fat: 1g
Mandlar
15gr
Protein: 1g
| Carbs: 1g
| Fat: 9g
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