Keso vanilj 500g
Nutritional Overview
Denna måltid består av 500g Keso vanilj. Näringsvärden är uppskattade utifrån typiska värden för denna produkt: 12g protein, 8g kolhydrater, 2.9g fett per 100g. Socker uppskattas till 30g totalt. Inga andra ingredienser synliga. Saknade värden har satts till 0 enligt instruktion. Note: Calculated calories may not match sum of macronutrients.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Keso vanilj 500g contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Keso vanilj 500g provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Keso vanilj 500g is an excellent energy source for active individuals and athletes.
• High in fats (15g), Keso vanilj 500g provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Keso vanilj 500g provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Keso vanilj contributes 370 calories (100% of total calories).
• Protein sources: Keso vanilj provide essential amino acids for muscle health.
• Energy sources: Keso vanilj supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Keso vanilj
500gr
Protein: 60g
| Carbs: 40g
| Fat: 15g
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