Keso på rostat bröd tallrik
Nutritional Overview
En skiva rostat fullkornsbröd toppad med keso och valnötter, serverad med skivad gurka och avokado. Värden för socker och vissa ingredienser är uppskattade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Keso på rostat bröd tallrik contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Keso på rostat bröd tallrik offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Keso på rostat bröd tallrik is an excellent energy source for active individuals and athletes.
• High in fats (16g), Keso på rostat bröd tallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Keso på rostat bröd tallrik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avokado contributes 100 calories (29% of total calories).
Detailed Ingredient Breakdown
rostat fullkornsbröd
Protein: 0g
| Carbs: 0g
| Fat: 0g
keso
Protein: 0g
| Carbs: 0g
| Fat: 0g
valnötter
Protein: 0g
| Carbs: 0g
| Fat: 0g
gurka
Protein: 0g
| Carbs: 0g
| Fat: 0g
avokado
Protein: 0g
| Carbs: 0g
| Fat: 0g
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